Balance

Beyoncé

Beyoncé’s journey to work-life balance

Beyoncé, a name synonymous with talent and hard work, has recently opened up about her transformative journey towards achieving a healthier work-life balance. In a

harmony

Harmony’s embrace meditation

Come join us at “Harmony’s Embrace,” a meditation session presented by RollingOut Universe. Here, you will learn to unify your internal and external worlds, cultivating

vertigo

Why vertigo happens when people fly

Vertigo, that unpleasant spinning sensation or dizziness, can transform a smooth flight into a disorienting ordeal. While turbulence might be the first culprit we point

yoga

The health benefits of yoga for seniors

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes

3 tips to recharging your resolutions

As the excitement of the new year has worn off, many have expressed that their new year’s resolutions have taken a backseat. While lifestyle changes