brain

addiction, phone

Smartphone addicts have healthier brains

Using your phone regularly keeps the brain healthy. This finding contradicts popular beliefs about technology use and offers new insights into cognitive health maintenance for

Why entrepreneurs should prioritize their health

https://youtu.be/5dLD5fcX3V8 At the Atlanta Black Expo 2025, the conversation wasn’t just about scaling businesses, it was about sustaining the minds and bodies that run them.

mental health, sleep, dreams

Poor sleep habits silently damage brain health

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, particularly among adults in their early middle age. This relationship