breakfast

coffee

Coffee and protein: A perfect health match

Recent scientific studies have revealed coffee‘s impressive health profile, extending far beyond its well-known stimulant effects. Research from the National Coffee Association shows that coffee

Diet plan: How to supercharge your smoothie

As summer approaches, smoothies are becoming more and more popular. They are fruity, refreshing and healthy if made with the proper ingredients.  Smoothies can be

10 Practical Ways to Boost Your Energy

1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food

5 Hearty, Healthful Meals for Breakfast

As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere