Cardio

After weighing close to 200 pounds while pregnant with twins, I had a lot of work to do to get back to my pre-pregnancy weight. Soon

November 7, 2014 No Comments

Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,

October 17, 2014 No Comments

Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order.

April 4, 2014 No Comments