Fit Fridays with Holly Lowe Jones: 3 reminders why you should keep up with your cardio
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order.