Many everyday foods contain ingredients that may be causes ailments that are commonly experienced my many such as headaches, hyperactivity as well as, diabetes. It
There are so many diets on the market today and finding the one that works for you may take some time. They all claim to
Stress affects everyone in different ways, but for most, food is a go-to when the stress is heavy. Good news: there are actually some foods
Herbal teas are a great way to feel better year round. Their benefits are countless and they taste great. Click here to see some of
Love handles are probably the hardest bulge to get rid of. By incorporating common exercises likes planks and bicycle crunches to your regular cardio routine
Move over Atkins Diet, there’s a new diet in town. The Fast Diet has become a best-selling book that explains a new weight-loss plan. The
Meatless Monday was created in 2003 to promote health and the health of the planet. The “cut out meat one day a week” program is active in
Sometimes we all need a little push and with reality television being all that’s on TV these days, why not find some positives in reality
Vegetables are probably the most challenging foods to get people to eat. They can be boring when cooked the same way all the time. Check
At 5 feet 2 inches and 112 pounds, Jillian Michaels is probably reality television’s toughest female trainer. She has appeared on The Biggest Loser and
No matter your weight or size, cellulite is an enemy to us all. No matter how many creams or magic potions you try, nothing will
By 3 p.m. are you ready to call it a day or are you reaching for your favorite cup of coffee or candy to stay
Kale greens have become more popular in recent years. It is a part of the cabbage family and very high in beta carotene, vitamin K, vitamin C, and rich
Was your New Year’s resolution to lose weight? Did you give up? As we get closer to the summertime, everyone is looking for quick ways
Want to lose weight like those on “The Biggest Loser?” Well, there’s no secret formula or magical pill just hard work and healthy eating. Sounds simple
Whether mental or physical, stress has an adverse effect on health. Life has its ups and downs, highs and lows. When the lows take a
The Zumba craze is taking over gyms and living rooms around the world. The Latin dance-inspired cardio class promises to work out your core and arm and
There are certain foods that skin needs to thrive and shine. What you eat has a major impact on how you look, and no skin care
Cakes, cookies, pies and other baked goods may be delicious, but with obesity becoming a growing epidemic, people are starting to look for healthier alternatives.
Most of us aren’t happy about getting up at the crack of dawn for work, let alone for exercise. Exercise is the key to a healthy
