Effective daily exercises
Spring is in the air! Now is the time to tighten up those areas that may have been a little slack this winter. Short-burst, high-intensity
March 3, 2013
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Spring is in the air! Now is the time to tighten up those areas that may have been a little slack this winter. Short-burst, high-intensity
A smile is the first thing noticed when someone looks at you. Most of us know that foods like sweets, wine and sodas inflict harm
Another new miracle pill has hit the shelves — green coffee bean. The green coffee bean pills are said to be a natural fat buster
Juicing seems to be the latest health craze. Juicing is a great way to squeeze fruits and vegetables into your diet if you typically don’t like
Have you tried all the diets known to man and are you still struggling with weight loss or other conditions due to excess weight? Have
Diabetes doesn’t just affect older people. Diabetes affects 8.3 percent of all Americans and 11.3 percent of adults age 20 and older. Some 27 percent
We all have tried a diet, or two or three. Celebrities are no different in going to extremes to lose weight. With all the pressures
Healthy food is expensive and unhealthful food is cheap — that’s why we’re all so fat, right? The cost of food is one complaint that many
Breakfast is the most important meal of the day. After sleeping all night you need to replenish the body and give it energy to get
A gluten-free diet excludes the protein gluten. Gluten is found in lots of common foods but mostly in grains such as wheat, barley and rye
Everyone needs vitamins and minerals to protect the body from various diseases and to be healthy. Women need more specialized supplements to help fight against illnesses
Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a
Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have been around for a long
In order to lose weight, you need to eat fewer calories each day and increase your activity to burn more calories than you ingest. Exercise
The Omish diet is a very strict diet that focuses on removing saturated fats and cholesterol from your diet while consuming mostly whole grains, legumes, fruits
Junk foods are those foods that are high in calories and low in nutrients. Empty calorie foods do not contain the nutrients your body needs
Everyone knows in order to lose weight a healthy diet and exercise are equally important. Still, most of us jump on a crash diet
What better to eat on a cold winter morning than a nice hot bowl of oatmeal? Not only is oatmeal delicious, but it is a whole
Don’t have time to work out? Good news — you don’t need to spend hours in the gym to strengthen your muscles and burn fat.
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
