Breakfast is the most important meal of the day. After sleeping all night you need to replenish the body and give it energy to get the day started.
But eating a morning meal is also a healthy habit if you’re watching your weight. Research has shown that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight — and keeping it off — when they eat breakfast. The most common breakfast is cereal which is a good choice because most cereals are loaded with the vitamins and minerals we all need to be healthy, however, you can enjoy other foods for breakfast and still be healthy and lose weight.
Try these five breakfast foods that help you lose weight.