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It is believed that adequate amounts of vitamin D has significant benefits for heart health, cancer prevention or even bone health in healthy people but according to new research released this week from researchers in New Zealand, vitamin D supplements just aren’t enough to protect against these illnesses. “Vitamin D supplements likely provide few, if…

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After a recent outbreak of hepatitis A from an organic frozen organic berry mix from Oregon-based, Townsend Farms sold at Cosco and Harris Teeter stores has sickened 61 people in seven states. The CDC, the Food and Drug Administration, the local state health departments and websites such as the Center for Science in the Public Interest collects…

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Many think that a gluten-free diet means giving up more of their favorite foods in order to be healthy. Well, that’s not the case. With the growing popularity of gluten-free diets, many companies are making gluten-free option of everyday foods. See which foods you can enjoy breakfast while sticking to your gluten-free diet.

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Breakfast is the most important meal of the day.  After sleeping all night you need to replenish the body and give it energy to get the day started. But eating a morning meal is also a healthy habit if you’re watching your weight. Research has shown that regular breakfast eaters tend to be leaner and…

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1. Eggs – One egg has 6 grams of protein but just 72 calories.   2. Tomato Sauce – It’s loaded with lycopene, which makes your skin look younger and keeps your heart healthy. In fact, a Harvard study found that women with high levels of lycopene in their blood reduced their risk of a…

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