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yoga

The health benefits of yoga for seniors

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes

secret

7 secrets to a happy family life

In the quest for a harmonious and fulfilling family life, many of us seek the elusive formula that makes happiness a mainstay in our households.

Neck manipulation

4 treatments for a pinched nerve in your back

Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied

stroke, beverages and health risk

Why some people have multiple strokes

Strokes are a leading cause of disability and death worldwide. While surviving a stroke is a victory, it’s important to understand that stroke survivors are

sustainable

How to create a sustainable business

In today’s fast-paced and environmentally-conscious world, creating a sustainable business is not just a noble goal but a necessary one for long-term success and ecological

meditation

Why meditation adds years to your life

In the hustle and bustle of modern life, where stress seems to be an unwelcome constant, people worldwide are turning to ancient practices to find

water fasting

Why water fasting helps your body

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their

cheat, ex

5 reasons you are willing to cheat on your wife

In any long-term relationship, it’s not uncommon for individuals to face challenges that test their commitment and fidelity. While thoughts of cheating might cross one’s