Diet plan: Tone your arms for summer
Are you tired of hiding your arms under sweaters and layered tops in the summer? Well summer is quickly approaching and that means it will be
January 30, 2013
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Are you tired of hiding your arms under sweaters and layered tops in the summer? Well summer is quickly approaching and that means it will be
Summer is quickly approaching and that means shorts and sundresses. The No. 1 complaint among women, other than belly fat, is the gluteus maximus. A small
The New Year is a time for new beginnings and the perfect opportunity to take off a few extra unwanted pounds to improve your health. By losing just 10 percent of your body weight,
Many of you may be hitting the gym to jump-start your New Year resolutions, but The Game is already 30 days in. Earlier this week,
On Jan. 1, millions of people made resolutions to change their bad eating and exercise habits in the New Year. We all start off with
Tips to save your hairstyle while working out.
“I decided that I was going to work out May 1, and I did,” says Janita Lloyd 55 pounds lighter, six months later. “My goal
Gabby Douglas recently made history by becoming the second black female gymnast to capture an Olympic gold medal. Douglass and the U.S. women’s gymnastics team
“Weight loss has to be as a result of a lifestyle change, not a quick fix or a magic cleanse.”
McDonald’s Owner Operators of Chicagoland and Northwest Indiana (MOCNI) returned as a sponsor at the 2012 American Diabetes Association Expo. The event took place at
1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food
It’s no secret that all women want a nice bottom. I get asked religiously by women of all shapes and sizes how to tone their
Combat overeating or ingesting too much fat, sodium, and carbs at Thanksgiving with a little pre-planning that focuses on enjoyment without post-meal guilt.
Black Girls RUN! is more than a running group. It is a support group focusing on distance running as a way to combat the growing
“Three out of four Black women are overweight.”
Who said you can’t work out and still be in style? It can already be hard enough to push yourself to make it to the
A. J. Johnson gave us insight on HBCU life in the film School Daze, showed us how to hit the dance floor in House Party
