5 reasons to work out in the morning
Most of us aren’t happy about getting up at the crack of dawn for work, let alone for exercise. Exercise is the key to a healthy
March 4, 2013
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Most of us aren’t happy about getting up at the crack of dawn for work, let alone for exercise. Exercise is the key to a healthy
Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a
Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have been around for a long
In order to lose weight, you need to eat fewer calories each day and increase your activity to burn more calories than you ingest. Exercise
Don’t have time to work out? Good news — you don’t need to spend hours in the gym to strengthen your muscles and burn fat.
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
Who doesn’t want legs like Tina Turner? The best women’s legs in the world are on women who stay active and use them a lot. Legs
You may not be a fan of his music, but seeing those abs will make you take a second glace at 50 Cent. 50, whose
Have you ever just gotten tired of all the working out and eating right because the pounds just won’t come off? Not to worry, you
Everyone wants to have a flat, sexy tummy. The secret to great abs is a combination of a daily cardio workout and a good diet.
Are you tired of hiding your arms under sweaters and layered tops in the summer? Well summer is quickly approaching and that means it will be
Summer is quickly approaching and that means shorts and sundresses. The No. 1 complaint among women, other than belly fat, is the gluteus maximus. A small
The New Year is a time for new beginnings and the perfect opportunity to take off a few extra unwanted pounds to improve your health. By losing just 10 percent of your body weight,
Many of you may be hitting the gym to jump-start your New Year resolutions, but The Game is already 30 days in. Earlier this week,
On Jan. 1, millions of people made resolutions to change their bad eating and exercise habits in the New Year. We all start off with
Sweating out a perm is the absolute worst scenario for many stylish sisters. Who would want to sit under a hair dryer for an additional
“I decided that I was going to work out May 1, and I did,” says Janita Lloyd 55 pounds lighter, six months later. “My goal
Gabby Douglas recently made history by becoming the second black female gymnast to capture an Olympic gold medal. Douglass and the U.S. women’s gymnastics team
Name : Jordan P. Vappie Business: The Straight Line Years in the Business: 8 When did you first discover your love for the health industry?
