Jessica Alba is one hot woman. Celebrity trainer, Yumi Lee reveals how Jessica was able to restore her pre-baby body with a cross training system, which is
Celebrity fitness trainer Jeanette Jenkins knows a thing or two about getting fit. Her hard-core approach has whipped celebrities Kelly Rowland, Paula Patton and Pink
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
Women are more common than men in making workout mistakes that may lead to no results and discouragement. Knowing common mistakes will help you avoid
Love handles are probably the hardest bulge to get rid of. By incorporating common exercises likes planks and bicycle crunches to your regular cardio routine
Work no longer means ‘work’ for many who spend 9 to 5 in an office setting. Long hours of sitting and numerous trips to the
Sometimes we all need a little push and with reality television being all that’s on TV these days, why not find some positives in reality
At 5 feet 2 inches and 112 pounds, Jillian Michaels is probably reality television’s toughest female trainer. She has appeared on The Biggest Loser and
No matter your weight or size, cellulite is an enemy to us all. No matter how many creams or magic potions you try, nothing will
By 3 p.m. are you ready to call it a day or are you reaching for your favorite cup of coffee or candy to stay
Was your New Year’s resolution to lose weight? Did you give up? As we get closer to the summertime, everyone is looking for quick ways
Want to lose weight like those on “The Biggest Loser?” Well, there’s no secret formula or magical pill just hard work and healthy eating. Sounds simple
Whether mental or physical, stress has an adverse effect on health. Life has its ups and downs, highs and lows. When the lows take a
The Zumba craze is taking over gyms and living rooms around the world. The Latin dance-inspired cardio class promises to work out your core and arm and
Most of us aren’t happy about getting up at the crack of dawn for work, let alone for exercise. Exercise is the key to a healthy
Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a
Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have been around for a long
In order to lose weight, you need to eat fewer calories each day and increase your activity to burn more calories than you ingest. Exercise
Don’t have time to work out? Good news — you don’t need to spend hours in the gym to strengthen your muscles and burn fat.
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
