Running is one of the best ways to lose weight and get fit. However, many people find running frightening and think it’s something they could
So you decided that this was going to be the year that you were going to get that extra few pounds off, or in some
As I approach another birthday, I am reminded that it gets harder to maintain body weight and size as we age. The same diet plan
As a triathlete and former personal trainer, I am frequently asked if I lift weights. Despite my muscular and toned physique, I don’t adhere to
Black women are putting their health at risk as obesity rates continue to climb within this population. Here are some of the myths that exist
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
Let’s face it: we all want better sex. People take all sorts of pills and potions in the name of upping their sex game. Our
Former semi-pro football player, Quinton Forehand, takes his health very seriously and decided to help others as they take the journey to better health and
Ready, set, go! If one of your New Year’s resolutions included losing weight, eating healthier or overall improving your health, then there are a few
Are you ready to jump start your New Year weight loss goals? Social media sites are loaded with personal trainers who offer their personal journey’s
Capoeira: An Afro-Brazilian art form sweeping the globe Many in pop culture are aware of martial arts and for some it has made the biggest
At 78 years young, Edith Connor has earned the title as the Oldest Female Competitive Bodybuilder in the Guinness Book of World Records in 2012.
Eating healthy is a part of losing weight. Exercise paired with proper nutrition helps fuel the body and burn calories. Knowing which foods and how
First lady Michelle Obama is known for wearing sleeveless shirts and dresses that show off her toned biceps. Michelle keeps herself healthy with 5 a.m.
Sometimes traditional gym workouts just won’t do it. The summer time is perfect for getting outdoors and exploring other workout options. While some workouts such
How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again
If you like cycling and like to swim, you will absolutely love aqua cycling. Aqua cycling is the latest fitness trend to hit the U.S.
Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and
Whether or not you are affected by the herpes virus, taking steps and changes to your lifestyle can be very beneficial to help prevent future
A beautiful bride makes weddings even more memorable. Taking some healthy steps months before the big day can help a bride really glow. From the
