Diet plan: Best foods to build muscle after a workout
After a good workout, of course the first thing you grab is water. Water isn’t enough to replenish the body of the vitamins and nutrients
May 20, 2013
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After a good workout, of course the first thing you grab is water. Water isn’t enough to replenish the body of the vitamins and nutrients
Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks.
National Women’s Health Week is May 12-18. It is a time set aside to empower women across the country to get healthy by taking action. One of
Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or not, stubborn tummy fat can
Tired of that bulge under your arm when you were sleeveless shirts or dresses? Or that arm that waves even after you have stopped? While
Tired of doing the same boring crunches on the floor? Ever thought about working those abs while standing? Doing abdominal exercises can be beneficial to
With age the metabolism gradually decreases making it harder and harder to lose and maintain a healthy weight level. While exercise is the best way
Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid of your belly fat but it
Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose. Because it provides an unstable surface, the Swiss ball is very useful
In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
Incorporating a kettlebell is the new popular way to do weight training exercises for men and women. Kettlebells come in a number of weights providing
Working out on the treadmill can become boring and less efficient if you continue doing the same routine. Many trainers have come up with
As summer approaches, many are doing hundreds of crunches in hopes of having a perfect flatter tummy for bikini season. Crunches alone won’t do the
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
Knowing which fitness machines to use to lose weight is very important to be successful at dropping those unwanted pounds. How to burn more calories
Interval training is becoming increasingly popular due to its ability to burn more fat in less time. If you’re short on time but need to
Jessica Alba is one hot woman. Celebrity trainer, Yumi Lee reveals how Jessica was able to restore her pre-baby body with a cross training system, which is
Celebrity fitness trainer Jeanette Jenkins knows a thing or two about getting fit. Her hard-core approach has whipped celebrities Kelly Rowland, Paula Patton and Pink
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
Women are more common than men in making workout mistakes that may lead to no results and discouragement. Knowing common mistakes will help you avoid
