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10 tips to keep you healthy


mid section view of a woman cutting vegetables

How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again with your yearlyvisit physicals. While it seems like the perfect recipe for a healthy life, it’s not just those two items that you have to do to be healthy. Other factors can help keep you healthy as well such as not smoking. If you aren’t a smoker, second hand smoke is worse and is believed to cause cancer in those who come in contact with smoke before those who are doing the smoking. Simple tips like wearing your seat belt and even  limiting your sugar intake play a major role in keeping healthy.

Check out the top 10 tips that most doctors advise for patients to get and stay healthy.

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1. Maintain a healthy weight

2. Limit alcohol intake

3. Eat healthy

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