Fasting, the practice of abstaining from food for a set period, has gained popularity for its potential health benefits. However, it’s important to recognize that
In the pursuit of health and fitness, discovering effective weight loss techniques remains an ongoing quest. Among the myriad approaches, sunrise-to-sundown fasting has emerged as
Belal Muhammad discusses how fasting during Ramadan made him stronger for his matchup against Gilbert Burns on May 6 at UFC 288 at Prudential Center
For years, I lived by the “eat more frequently” mantra.
As a personal trainer, I even urged my clients to eat every two to three hours, in an effort to boost their metabolism. My belief in this weight-loss method was founded in my own experience. I’d gone from being a pudgy adolescent to a fit and trim fitness buff and competitive triathlete.
After weighing close to 200 pounds while pregnant with twins, I had a lot of work to do to get back to my pre-pregnancy weight. Soon
For 30 days, Muslims will fast from sunup until sundown, reflect and do charitable work for Ramadan. Participating in Ramadan can also be beneficial for
With 2013 quickly approaching, everyone is making resolutions, and every year most all have the same resolution – eat better, exercise and get healthy. We
Breaking a fast after the 40-day holy season, Lent, is a time to celebrate your steadfastness with food and fellowship. We’ve provided seven great recipes
