A.J. Johnson will always be remembered as the cute girl next door who wowed audiences in films such as School Daze and House Party, or
Can you run 10 miles before fatigue starts to set in, or do you feel tired after only a few minutes of exercise? Understanding exercise-related fatigue
I have been exercising in my living room since I was 15 years old. It’s convenient, cost-effective and time-efficient. After the birth of my twins,
Jumping rope is a great way to get in shape. It involves the entire body and is a high-impact exercise that burns a lot of
As 2014 draws to a close, many of us have already started to consider what old stuff (perhaps clothes and shoes or maybe even bad
Apollo Nida may have been sentenced to eight years in prison, but that hasn’t kept him off his hustle. According to RadarOnline, the “Real Housewives
According to the Centers for Disease Control and Prevention, 4 in 5 Black women are overweight or obese. One of the biggest excuses Black women make
As a triathlete and former personal trainer, I am frequently asked if I lift weights. Despite my muscular and toned physique, I don’t adhere to
Black women are putting their health at risk as obesity rates continue to climb within this population. Here are some of the myths that exist
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
Grammy-nominated singer-songwriter Keri Hilson, along with the lovely ladies of OMG Girlz put on one of the most innovative events to empower, encourage and motivate young
Please describe how you made a decision to work in the health field as a career choice? Many people in my family were suffering
Today’s world is based around fast-paced lifestyles, highly accessible content, and cool new features. Equally, the things we do and tools we use cater to
Look at yourself and say, “Self, I officially have no more excuses.” At least that’s what you should be saying after you watch the story
Mel B is the latest celebrity to join the twerk team as she attempts to keep her banging body in tip-top shape. Recently, the 38-year-old
Tired of the same old pole dancing fitness class? Why not try a Twerk Out fitness class for size? Assuming that this is the next
2T Founder Eric Wells and co-founder Nakia Russell joined forces to create what they believe is the purest natural springs known with no artificial mineral
The ‘Guru of Abs’, DaShaun Johnson, is a celebrity trainer who helped sculpt the abs The Real Housewives of Atlanta‘s Sheree Whitfield, celebrity chef G.
Many doctors encourage their patients to workout regularly but will also tell them to stay away from the treadmill. While avid runners aren’t big fans
Meet Jen Selter, Instagram’s fitness sensation with an Instagram following of over two million, more than half a million Facebook fans and 200,000 Twitter followers,
