Black women are putting their health at risk as obesity rates continue to climb within this population. Here are some of the myths that exist
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
Grammy-nominated singer-songwriter Keri Hilson, along with the lovely ladies of OMG Girlz put on one of the most innovative events to empower, encourage and motivate young
Please describe how you made a decision to work in the health field as a career choice? Many people in my family were suffering
Today’s world is based around fast-paced lifestyles, highly accessible content, and cool new features. Equally, the things we do and tools we use cater to
Look at yourself and say, “Self, I officially have no more excuses.” At least that’s what you should be saying after you watch the story
Mel B is the latest celebrity to join the twerk team as she attempts to keep her banging body in tip-top shape. Recently, the 38-year-old
Tired of the same old pole dancing fitness class? Why not try a Twerk Out fitness class for size? Assuming that this is the next
2T Founder Eric Wells and co-founder Nakia Russell joined forces to create what they believe is the purest natural springs known with no artificial mineral
The ‘Guru of Abs’, DaShaun Johnson, is a celebrity trainer who helped sculpt the abs The Real Housewives of Atlanta‘s Sheree Whitfield, celebrity chef G.
Many doctors encourage their patients to workout regularly but will also tell them to stay away from the treadmill. While avid runners aren’t big fans
Meet Jen Selter, Instagram’s fitness sensation with an Instagram following of over two million, more than half a million Facebook fans and 200,000 Twitter followers,
There is a variety of foods that are said to contain compounds and nutrients that will keep your metabolism fired up and constantly keep the
How many times have you heard a doctor or personal trainer say, ‘white foods are bad for you?’ Chances are if you are overweight or
There are many foods that can be used to detox and flush the body of toxins and impurities before starting your new year healthier diet
Ready, set, go! If one of your New Year’s resolutions included losing weight, eating healthier or overall improving your health, then there are a few
Are you ready to jump start your New Year weight loss goals? Social media sites are loaded with personal trainers who offer their personal journey’s
24 Hour Fitness Club, one of the leading health clubs in the U.S., serves nearly four million members in more than 400 clubs across the
Atlanta personal trainer Rahman “Ray” Grayson is the president and CEO of AEIM fitness. Mr. “Shut Up and Train” spends his days and nights motivating,
While President Barack Obama is busy trying to change the healthcare in America, first lady Michelle Obama is trying to change the health of America,
