Kelly Rowland doesn’t play. The new “X-Factor” judge and former Destiny’s Child member, who has previously mentioned that her motivation to stay fit is to
At 78 years young, Edith Connor has earned the title as the Oldest Female Competitive Bodybuilder in the Guinness Book of World Records in 2012.
What is Paula Patton’s secret to maintaining her weight? Celebrity trainer, Jeanette Jenkins, who is the creator of the “Sexy Abs” workout and personal trainer
Eating healthy is a part of losing weight. Exercise paired with proper nutrition helps fuel the body and burn calories. Knowing which foods and how
First lady Michelle Obama is known for wearing sleeveless shirts and dresses that show off her toned biceps. Michelle keeps herself healthy with 5 a.m.
Sometimes traditional gym workouts just won’t do it. The summer time is perfect for getting outdoors and exploring other workout options. While some workouts such
If you like cycling and like to swim, you will absolutely love aqua cycling. Aqua cycling is the latest fitness trend to hit the U.S.
Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and
Think bodybuilding is just for 20 and 30-something year olds? The NPC Southern States Championships which takes place in Florida every year had to create new
Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying
Fitness and wellness expert and trainer turned author, Mandy Ingber released her first book, ‘Yogalosophy: 28 days to the Ultimate Mind-Body Makeover. Ingber is the
Denise Austin is still looking great at 55. In fact, she looks a lot better than women in their 20s and 30s. What’s her secret?
L.A.-based musician and clothing designer Papa Joe Aviance wants the world to hear his story and become motivated to do the same. In 2009, he released
There are so many new trends as well as, old fashion ways to drop unwanted weight, from spending more time outside to quick 15-minute workouts.
Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although
Billy Blanks Jr. is the son if Tae Bo guru, Billy Blanks. The younger Blanks and wife, Sharon Catherine have picked up where dad left
Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up
While running may not be for everyone, there are other activities that will burn just as many calories while giving you a total body workout.
Whether you enjoy working out at home alone or in the gym with a group, these five exercises are the best at boosting the heart
Sometimes there’s not enough time for one to two hour workouts. On those days the 10-minute plyometric workout will burn calories and fat just as
