The approaching daylight saving time transition on November 3rd highlights America’s complex relationship with sleep. Between 50 to 70 million Americans battle chronic sleep disorders,
How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking is to scroll through social media,
In a plot twist that even Hollywood couldn’t script, it turns out Michael Jackson was reportedly over $500 million in debt at the time of
Spring is a time of renewal. Nature bursts forth with vibrant colors, casting off the dreariness of winter. It’s a natural inclination to want to
Journaling is a powerful tool for self-discovery and personal growth. When you take the time to reflect on your thoughts and feelings through writing, you
Picking your nose is a common habit that many people indulge in without much thought. Whether it’s a quick dig or a more prolonged excavation,
Are you unwinding with a soothing glass of wine after a long day, or has that single glass become a habitual pour, a daily routine
Night sweats are more than just bothersome dampness — they’re an unwelcome disruption to peaceful slumber, causing discomfort and unsettling sleep patterns for many. Characterized
Are you tired of battling the discomfort of acid reflux, especially when it disrupts your sleep? There’s a simple yet effective solution: enjoying a satisfying
Dry January has emerged as a prevalent tradition for those yearning for a clean slate at the start of a new year. Following the whirlwind
As the jubilant celebrations fade and the pristine allure of a new year beckons, it’s natural to envision a revamped version of yourself, one adorned
A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard
Navigating menopause marks a significant transition — a natural progression signaling the culmination of a woman’s reproductive years. While this phase is inherent to life,
In the pursuit of holistic well-being, preserving brain health stands as an essential cornerstone. The global challenge of dementia in aging populations has prompted a
John Boyega has admitted he believes he’s been able to have an easier time in the public eye because he hasn’t succumbed to partying ways.
So you’ve dug up Goodie MOB’s “Get Rich to This” and you’re working your way to your first couple of million. You’re looking around at
