The busy person’s guide to fitness without the gym
Let’s be honest — between your never-ending work emails, family obligations, and that stack of dishes giving you the evil eye from the sink, finding
March 29, 2025
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Let’s be honest — between your never-ending work emails, family obligations, and that stack of dishes giving you the evil eye from the sink, finding
Dr. Heavenly Kimes embodies the intersection of professional excellence and entrepreneurial spirit. As a distinguished graduate of Florida A&M University and Meharry Medical College, she
Oliver George has been a force in the fitness world for over four decades. From his early days as a West Point powerlifter to his
Synthetic braiding hair, a staple styling option for many African Americans, has come under scrutiny following a troubling Consumer Reports investigation. The study revealed concerning
Jon Batiste’s wife is in remission from leukaemia. This marks a significant milestone in her years-long battle with the disease, bringing hope to many others
Tracy Morgan is recovering in hospital after being struck down with a severe bout of food poisoning. Food poisoning is a common condition that affects
For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting
You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and speed recovery.
You pop that multivitamin every morning feeling virtuous, maybe add some vitamin C when you feel a cold coming on, and perhaps throw in some
Your body never clocks out even when you do. Right now as you read this your body is burning calories to keep you alive and
That frustrating middle-of-the-night awakening that happens at almost exactly the same time might not be random at all. While most of us chalk up these
That annoying red spot in your eye might be more than just a cosmetic issue. While most of us brush off minor eye changes as
That weird pain you’ve been ignoring might actually be trying to tell you something important. Our bodies are incredibly sophisticated machines that often detect problems
The humble banana, often recommended as a natural sleep aid, deserves more careful consideration regarding timing of consumption. While this popular fruit offers numerous health
The humble ginger root, long treasured in traditional medicine systems worldwide, offers surprising benefits for liver health when consumed as a simple beverage before bedtime.
Your kitchen cabinet might hold more cancer-fighting potential than you realize. While no single food can prevent cancer entirely, mounting evidence suggests that certain everyday
Quinton Aaron, widely recognized for his moving performance as Michael Oher in the critically acclaimed film The Blind Side, has been hospitalized since Feb. 27
Gabrielle Union has revealed her husband Dwyane Wade is cancer-free. This announcement brings relief to fans and supporters who have followed the couple through this
Lizzo continues to astound her contemporaries and fans alike with her transformational weight-loss journey. The “Truth Hurts” singer dazzled on the red carpet at the
https://youtu.be/5dLD5fcX3V8 At the Atlanta Black Expo 2025, the conversation wasn’t just about scaling businesses, it was about sustaining the minds and bodies that run them.
