health

Internet

Internet use boosts mental health for over-50s

Using the internet is good for over-50s, according to groundbreaking new research that challenges previous assumptions about digital technology and aging populations. Researchers from the

aging, age

Scientists reveal critical ages that transform how we age

A groundbreaking Stanford Medicine study has identified two pivotal ages when human aging dramatically accelerates, offering crucial insights for maintaining vitality throughout life’s transitions. According

Muscle scraping

How is muscle strength and longevity connected?

Building muscle transcends aesthetic goals, emerging as a critical component of long-term health and longevity. Recent medical studies reveal that increased muscular strength significantly reduces

Blood pressure

How 5 minute workouts can slash blood pressure

New research reveals that five minutes of vigorous daily exercise can significantly reduce blood pressure, offering hope to millions of Americans battling hypertension. The study,