Shape Sherpa Talks Fitness and Debut on QVC
“Weight loss has to be as a result of a lifestyle change, not a quick fix or a magic cleanse.”
April 24, 2012
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“Weight loss has to be as a result of a lifestyle change, not a quick fix or a magic cleanse.”
These 20 states have the highest populations of Black men who sleep with men.
It’s no secret that all women want a nice bottom. I get asked religiously by women of all shapes and sizes how to tone their
Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it
These sisters have beauty, brains and ambition. Meet your 2012 Washington Redskins Cheerleaders and get inspired to stay fit!
Cook Time: 25 minutes Total Time: 25 minutes Ingredients: 1 1/4 pounds chicken breasts, cut into four pieces 2 egg whites 2 cups crushed cornflakes 2 teaspoon
Follow a High-Protein, Lower-Carb Diet Your diet is essential in building a lean physique. It is important to consume four to six small meals per
Muhammad Ali is resting comfortably at home after being hospitalized in Arizona. According to reports, Ali was rushed to the hospital on Nov. 19 after
A new study suggests that WiFi signals from laptop computers emit radiation that may be killing off sperm, suggesting that men could be jeopardizing their
If you’re not worried about gaining weight over the holidays, perhaps you should be. Despite the popularity of New Year’s weight-loss resolutions, research shows that
Patrice O’Neal made great strides in establishing himself as a respected stand-up comedian. For nearly two decades, his edgy brand of comedy gained him fans
Supplements are becoming ever more popular with people looking to treat ailments or compensate for various mineral or vitamin deficiencies or nutrient shortfalls. One of
African Americans have a 30 percent greater chance of dying from heart disease than white Americans. One reason for this is dietary behavior that increases
Heavy D’s untimely death shocked the hip-hop community last week. On Saturday, another hip-hop legend suffered a health related incident that could have been fatal.
Hip-hop legend Heavy D died on Nov. 8 after experiencing difficulty breathing while walking into his condominium in Beverly Hills, Calif. According to reports, Heavy
1. Eggs – One egg has 6 grams of protein but just 72 calories.2. Tomato Sauce – It’s loaded with lycopene, which makes your skin
Most people’s lives are so busy these days, they don’t think about the health benefits of the foods they put into their mouths. Healthy eating is
. Too much time and too much money. When I ask people why they don’t exercise, those are the two reasons I hear most often.
As you’ve probably heard before, eating after a workout is crucial to getting the most out of your time spent at the gym. Here are
The Cardinals won. Yippee-ki-yay. As a diehard Chicago White Sox fan, you would think that I’d be classy enough to embrace another Midwest team’s victory
