health

The 411 on Dry Skin Brushing

Exfoliating your skin is imperative to achieve a clear, glowing and healthy complexion. A technique called “dry skin brushing” should be introduced into your skin

Tips to Stay Healthy in the Hot Tub

It’s official, the Playboy mansion’s hot tub made scores of people sick, according to a recent report from Los Angeles County public health officials. Two

5 Steps to a Healthier and More Fit You

When you renew your mind, you will change your life. With that said,  even the smallest changes you make in your day-to-day lifestyle, routine, thinking