One of the most common struggles business owners and sales reps alike often face is the difficulty in being consistent on social media. In order to have
The best way to prevent and relieve stress is to make self-care a priority, and a regular part of your routine. All too often, we care for our loved ones with a lot more urgency and diligence than we care for ourselves.
Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s OK to cancel your gym sessions
Although obtaining a personalized assessment of your nutritional deficiencies and needs is ideal, there are common health issues and symptoms that can be relieved by
As a new business owner or someone looking to gain traction for their business in the age of social media, knowing which way is up or
“The key is in not spending time, but in investing it.” – Stephen R. Covey With the arrival of the colder months, I find myself skipping
“Before anything else, preparation is the key to success.” –Alexander Graham Bell The key to sticking to a healthy eating plan is planning and preparing
Oftentimes I hear people talk about how healthy eating is usually extremely expensive, however, I have found just the opposite to be true. By preparing nutritious,
As our parents get older and enter their 60s and 70s, their health becomes more of a concern. Encouraging your aging loved ones to exercise
As a society, we are failing in our efforts to keep our children healthy. Health care professionals, educational institutions, and the food and beverage industry
August is the second most popular month for weddings. You’ve been putting work in the gym, and now you just need to add the “slay”
For many years, it was assumed that muscle size was the primary factor that determined strength. Yes, bigger muscles do generally produce greater force. However,
Fit Fridays with Holly Lowe Jones and how to regulate your body temperature during exercise Have you ever wondered how someone can exercise or complete
To succeed in reaching your fitness goals, effective time-management is essential. Most people have to juggle their fitness goals with their family commitments and career demands among other
I visited a local GNC to find out what supplements they recommended for a triathlete trying to increase speed. I explained that I’d been competing in
For years, I lived by the “eat more frequently” mantra.
As a personal trainer, I even urged my clients to eat every two to three hours, in an effort to boost their metabolism. My belief in this weight-loss method was founded in my own experience. I’d gone from being a pudgy adolescent to a fit and trim fitness buff and competitive triathlete.
I once had a co-worker who, in what appeared to be a drastically short amount of time, went from being a very plump 14, to a sporty
Long gone are the days when women complained about their butts being too big. As demonstrated by Kim Kardashian (and now apparently her sisters as
As a Black woman, fitness enthusiast, and mother, I have strong opinions about the state of our health. I don’t believe in making excuses for
When life gets overwhelming, it’s easy to make excuses for skipping out on the gym. You don’t have time to work out, or you’re just
