In an era where the average American consumes 77 grams of sugar daily, nearly triple the recommended amount, reducing sugar intake has become a critical
The approaching daylight saving time transition on November 3rd highlights America’s complex relationship with sleep. Between 50 to 70 million Americans battle chronic sleep disorders,
America faces a silent health challenge: chronic dehydration. Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake,
The typical office worker spends approximately 8-10 hours confined to their desk daily, creating a silent health crisis that medical experts are increasingly concerned about.
Def Jam Records founder Russell Simmons sparked widespread attention with a recent social media post highlighting his dedication to holistic living. At 67, his shirtless
Your daily cup of coffee might do more than just wake you up in the morning; it could also play a role in how comfortably
Waking up with dark circles and bags under your eyes can be frustrating. Whether these under eye circles are a chronic issue or an occasional
Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners
Health is wealth, and maintaining healthy lungs is crucial for overall well-being. Your lungs play a vital role in breathing, providing oxygen to your body,
Unlocking the secret to burning fat isn’t just about hitting the gym — what you eat can be a powerful weapon in your weight loss
Halle Berry cuts out sugar to slow down the aging process. The 58-year-old actress was diagnosed with diabetes in her late teens and explained that
In 2016, PBD Grey made a major change in his life by switching to a vegan diet. Grey has seen improvements in his life since
In 2016, PBD Grey changed his life majorly, switching to a vegan diet. Grey has seen improvements in his life since and is an advocate
Lupita Nyong’o “loves” getting dressed up for the red carpet. The actor rose to prominence after winning an Oscar for her role in 12 Years
Buying a home is a significant milestone in life, symbolizing stability, financial security, and personal achievement. Traditionally, people aim to purchase their first home in
Seeing spouses pass away within a short period of each other can be a powerful and emotional experience. It might lead us to believe they
For the African American community, staying informed and connected with culture and lifestyle is paramount. Essence, a leading publication, offers a plethora of content that
Khloé Kardashian had to “retrain [her] mind” before embarking on her weight-loss journey. The reality TV star decided to overhaul her diet and her lifestyle
Janel Gordon, MD, DipABOM, DipABLM, is a triple board certified family, obesity and lifestyle medicine physician leader. Dr. Gordon is committed to changing the lives
Testicular cancer, while less common compared to other cancers, can be a deeply unsettling diagnosis for any man. Early detection is paramount for successful treatment,
