We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing
In honor of Women’s History Month, we’re shining a light on trailblazers making a difference in their communities. Dr. Cosha Joseph is a licensed counselor,
The conference room falls silent as all eyes turn toward you. Your supervisor’s unexpected question catches you off-guard. A heated disagreement with your partner occurs
When it comes to chronic kidney disease (CKD), not all communities bear an equal burden. A troubling health disparity exists in America that leaves many
Kanye West, 47, has once again found himself at the center of public scrutiny following a series of inflammatory social media posts. The rapper and
Remember when we thought kids were just naturally happy little beings whose biggest worry was whether they’d get chocolate or vanilla ice cream? Yeah, about
The text message that never gets a response. The job application that ends with a form letter. The partner who walks away without explanation. Rejection
Depression arrives without warning, affecting individuals from all backgrounds and circumstances regardless of fame, fortune, or social standing. This mental health condition creates an experience
When someone constantly posts selfies or dominates first-date conversations talking about themselves, it might seem like simple self-absorption. However, these behaviors could potentially signal something
That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just
Alzheimer’s disease progresses gradually, with subtle behavioral changes often appearing long before a formal diagnosis. While memory loss remains the most recognized symptom, these early
How chronic fatigue could be masking an underlying condition Feeling constantly tired might be more than just a busy lifestyle – your body could be
Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it
In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While
Postpartum depression affects approximately 1 in 7 new mothers, but research shows that Black women face significantly higher rates—with studies indicating they experience this condition
Most of us have experienced days when food holds little appeal. While occasionally skipping a meal might seem inconsequential, persistent appetite loss sends healthcare providers
What begins as a partnership built on love, trust, and mutual respect can sometimes deteriorate into a relationship marked by control, manipulation, and fear. This
Ever feel like the cloud of depression is hovering nearby, just waiting to rain on your parade? You’re not alone. With millions battling this mental
Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most
The third season of HBO’s acclaimed series The White Lotus has garnered attention not only for its captivating blend of dark comedy and social commentary
