Ariane Camille is a licensed professional counselor, emotional wellness coach, and the founder of Emotional Exchange, LLC. With a passion for empowering ambitious, faith-based Black
When Real Housewives of Salt Lake City star Mary Cosby opened up about her son Robert Jr’s addiction struggles, she never expected to receive support
The absence of romantic connections in modern life has emerged as a significant factor affecting mental health, extending far beyond simple loneliness. Recent observations indicate
Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes
Kenny Brown is a Mindset Coach, Lead SEL Instructor, and founder of Vibe Tribe University (VTU), a wellness platform for BIPOC students. With three degrees
In an enlightening conversation with rolling out Health IQ, Dr. Kimberly Williams, a distinguished pediatric neuropsychologist and clinical psychologist, brings her 25 years of expertise
The ancient practice of hydrotherapy has become a staple in modern wellness practices, captivating athletes, health enthusiasts, and wellness advocates alike. Rooted in the sophisticated
Drew Sanders, founder of The Aware Brand and Tuskegee University graduate, has spent eight years building a movement that bridges mindfulness with cultural authenticity. As
Lashana West, a distinguished business therapist and mindset coach with over 20 years of expertise, has dedicated her career to helping entrepreneurs overcome mental barriers
The transformation of gambling from underground activity to mainstream entertainment has created new challenges for communities across America, particularly in predominantly Black neighborhoods. This evolution,
The atmosphere on ABC’s “The View” reached a fever pitch as the hosts delved into one of the most talked-about political decisions of recent times.
A comprehensive analysis of electronic health records from over 183,000 adults has provided crucial insights into the relationship between antidepressant use and weight gain. The
Grammy Award-winning artist Brandy Norwood announced plans to release her first memoir, promising readers an intimate glimpse into her remarkable journey from small-town Mississippi to
In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media
The landscape of mental health support has shifted dramatically in recent years. Driven by advancements in technology and changing societal attitudes, access to mental health
In today’s fast-paced world, the constant feeling of urgency has become normalized to the point where many people no longer recognize it as a potential
In an era where mental health challenges are increasingly prevalent, research continues to demonstrate the profound impact of dietary choices on psychological well-being. The intricate
In a profound conversation that addresses the heart of mental health in the Black community, Licensed Therapist Autumn Walker illuminates the complex landscape of healing
In our fast-paced world, mental wellness has become a pressing priority. The relentless pressure to achieve, coupled with constant connectivity, creates a breeding ground for
The ancient practice of drinking green tea is celebrated for its calming qualities and health benefits. Recent research has added another dimension to its reputation,
