Why panic attacks don’t stop and what actually helps
A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are
February 4, 2025
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A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are
The human stress response, commonly referred to as “fight, flight, or freeze,” evolved as a life-saving adaptation to threats. This biological alarm system floods the
Parents face numerous challenges when raising children, but few topics prove as daunting as discussing addiction. Recent research has revealed that maintaining open dialogue about
Have you ever experienced that inexplicable feeling that something isn’t quite right? That subtle knot in your stomach or persistent sense of unease that you
Migraines affect millions worldwide, yet remain widely misunderstood. This neurological condition extends far beyond typical headache symptoms, often disrupting daily life with debilitating effects. The
In the challenging landscape of Alzheimer’s disease treatment, a surprising beacon of hope emerges from an unexpected source: light therapy. While millions of families struggle
That forgotten name, misplaced keys, or missed appointment could mean more than just an embarrassing moment. Medical experts warn these innocent-looking memory slips might reveal
The conversation around birth control has long focused on its benefits: preventing unwanted pregnancies, regulating menstrual cycles, and even treating hormonal disorders. But a new
The rising global temperatures are not only altering weather patterns but also disrupting brain functions. Research has shown that prolonged exposure to heat leads to
In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and
Recent studies reveal the complexities of discontinuing antidepressants, shedding light on withdrawal symptoms that many patients experience. Emerging research suggests that a significant number of
Starting a business is hard enough without that nagging voice in your head telling you you’re not good enough. As a business therapist and mindset
The conversation around mental health in the Black community is evolving, particularly when it comes to children. With over 25 years of experience working with
A groundbreaking study has uncovered alarming evidence linking anxiety to cognitive decline, revealing that untreated anxiety could significantly increase the risk of developing dementia. This
Recent scientific breakthroughs have revealed an extraordinary relationship between gut bacteria and the microorganisms in our digestive system and our mental well-being. These microscopic communities,
Sexual compliance has emerged as a critical issue in modern relationships, affecting a staggering number of adults in intimate partnerships. Recent studies reveal that between
At 29, life seemed relatively normal until a routine babysitting job unleashed a torrent of anxiety that would reshape my understanding of mental health. What
Dr. Andre L. Johnson is a transformative force in mental health and recovery services. As the Founder, President, and CEO of Detroit Recovery Project Incorporated
That dream of endless relaxation after retirement isn’t always as perfect as it seems. New research has uncovered a troubling connection between retirement, depression and
Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood. Bipolar disorder, characterized by extreme mood swings, affects daily
