mental health

Shawntà Hooks builds a sanctuary in stillness

Shawntà Hooks is a mindfulness practitioner and wellness curator dedicated to helping individuals reconnect with themselves through intentional rest and reflection. With a passion for

psychological issues of hoarding

Hoarding happens in hearts before homes

The line between collecting and hoarding isn’t always clear to the casual observer. While one person’s carefully curated vinyl record collection might occupy an entire

workplace stress, tech, coding

How these 4 strategies ease workplace stress

The modern workplace has become a pressure cooker. In 2025, with hybrid schedules, relentless deadlines, and economic uncertainty, stress is no longer an occasional visitor,

Mean people justify their behavior

5 twisted ways mean people justify their behavior

When confronted about their hurtful words or actions, certain people immediately defend themselves with predictable excuses. Understanding these patterns might help you navigate difficult relationships.

career burnout, planning, emotional

How overplanning your day leads to burnout

Ever stared at your meticulously planned schedule only to feel exhausted before your day even begins? You’re not alone. That perfectly optimized daily planner might

Eczema, skin rashes, stress

When stress shows up on your skin

You’ve been scratching that mysterious patch of redness on your arm for weeks now. Maybe you’ve blamed it on a new laundry detergent or convinced