You snap at your partner over something trivial, find yourself crying during a commercial, or feel an overwhelming sense of anxiety seemingly out of nowhere.
Sultry songstress Keri Hilson said that she was forced to sing the song that dissed Beyoncé, putting her in the crosshairs of the swarming Beyhive
Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in
Wack 100 conveyed to his fans that he is “on fire” after Ray J allegedly stole one of his cars and crossed state lines, according
New Orleans thrives on its vibrant culture, but beneath the city’s lively exterior, many residents face the quiet weight of mental health challenges. The need
Tomi Adeyemi is a behavioral therapist that specializes in working with autistic children. She has been working with autistic children since graduating in 2023, and
You’re standing in front of your bathroom mirror, brush in hand, mindlessly running it through your hair before rushing out the door. It’s such a
We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with
The dreaded notification pings. A former colleague just posted photos of her dream vacation in Bali—toes in pristine sand, cocktail in hand, not a care
For millions of Americans managing depression and anxiety, a concerning health risk may be hiding in their medicine cabinet. Recent research has uncovered an unsettling
When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing
Depression silently affects more than 21 million adults in the United States alone, yet many still struggle to recognize its symptoms or find effective treatments.
We talk about obesity like it’s simple math. Calories in minus calories out equals weight loss or gain. Hit the gym more. Eat less junk.
Ever been in a conversation that left you feeling weirdly guilty, confused, or questioning your own reality? Congrats – you might have just experienced the
Ever had one of those days where everything seems to go wrong? Your coffee spills, your train is late, and your boss is in a
Let’s face it — the thought of trillions of bacteria partying inside your intestines isn’t exactly dinner table conversation. But what if I told you
That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities.
Ever caught yourself mindlessly scrolling at 2 AM when you should’ve been asleep hours ago? Your droopy eyes hurt, your thumb’s on autopilot, and yet
That morning coffee ritual might be doing more than just waking you up — it could be secretly amplifying your anxiety levels. For young adults
We all know that person who seems unshakable. The friend who loses their job and somehow turns it into an opportunity. The colleague who faces
