Relationship arguments are inevitable, but how we recover afterward determines whether we build lasting resentment or genuine healing. When conflicts subside, emotional aftereffects often linger
Surviving a heart attack is a life-altering event that changes not only the body but also the mind. The experience often leaves a lasting emotional
That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their
You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an
Career burnout has become increasingly common in today’s high-pressure work environment, affecting professionals across industries and experience levels. The combination of always-on technology, blurred work-life
The sleek office towers of corporate America seem worlds away from the century-old building in Detroit that now houses Soul Tribes International Ministries. Yet for
When you hear “minimalism,” you probably picture sparse white rooms with a single houseplant and maybe a carefully curated bookshelf. But there’s a deeper form
That nagging feeling of worry that follows you around all day? You might be blaming work stress or family drama, but the real culprit could
Life often presents us with difficult decisions about when to persist and when to walk away. Whether it’s a relationship that’s grown distant, a career
You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will
Clifton Kirkman, a brave warrior in the fight against sickle cell, was born before Michigan’s sickle cell mandate, leading to his diagnosis at 18 months.
That frustrating sensation of food seemingly caught in your throat during moments of stress isn’t just in your head. When anxiety strikes, it can transform
Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a
Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining traction as a powerful emotional release technique. This
In a world dominated by productivity metrics and incessant activity, the Dutch practice of Niksen offers a compelling counterpoint. Unlike the structured approaches of mindfulness
When those memories pop up on your phone, learn to appreciate your journey instead of falling into the comparison trap Looking at old photos can
In Newark, New Jersey, a unique health facility is making waves by prioritizing holistic, community-driven approaches to wellness over traditional medical interventions. The University Hospital
A practical guide to managing anxiety about circumstances beyond your control In a world brimming with uncertainty, the human mind often defaults to its most
You wake up to another quiet morning. Your phone hasn’t buzzed with messages. Your plans for the weekend consist of you, your couch, and whatever
Shawntà Hooks is a mindfulness practitioner and wellness curator dedicated to helping individuals reconnect with themselves through intentional rest and reflection. With a passion for
