Recognizing when relationships help or harm Relationship assessment is becoming increasingly important as people recognize the impact their social connections have on mental health and
You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even
Lizzo admits that at one point two years ago, she plunged into a darkness and depression so intense, she wasn’t sure she wanted to continue
Medical research continues to demonstrate that excessive work hours create measurable health consequences that extend far beyond simple fatigue or burnout. The effects penetrate deeply
DETROIT — Central City Health (CCH), a Detroit-based nonprofit, Federally Qualified Health Center and Level III Patient-Centered Medical Home, is expanding its commitment to accessible,
The vibrant screens of mobile betting apps illuminate faces across America as sports wagering evolves from a niche activity into mainstream entertainment. This transformation, accelerated
You’ve been there. It’s way past bedtime, but you’re still awake, thumb moving almost automatically as you scroll through one more video, one more post,
That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might
That rumbling sound from your partner’s side of the bed might be more than just an annoyance that keeps you reaching for earplugs. What many
You have a to-do list longer than your arm. Your inbox is overflowing. That project deadline looms. Yet here you are, scrolling through social media
The modern juggling act of careers, relationships, and personal responsibilities creates unprecedented pressure on young adults. Now, a groundbreaking study published in Neurology reveals this
In a world where mental health challenges continue to rise, researchers have discovered compelling evidence that one simple lifestyle choice might make all the difference.
We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this
The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical
Intimacy fulfills our fundamental human need for connection while simultaneously offering an impressive array of health benefits that extend far beyond the bedroom. While many
The transition through menopause represents one of life’s most significant biological milestones, typically arriving around age 52 and signaling the conclusion of reproductive capacity. Far
For decades, psychiatric treatment has focused predominantly on pharmaceutical interventions and psychotherapy while largely overlooking a fundamental factor in brain function: nutrition. This oversight appears
For people who develop hoarding behaviors, possessions take on meanings and values far beyond their practical use. Each item becomes deeply intertwined with emotions, memories,
The moment hits like a thunderbolt—the pop of a knee, the twist of an ankle, the sudden pain shooting through your back. In an instant,
The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have
