Science reveals surprising truth about optimal walking distance Beyond the step count myth Recent studies have called into question the long-standing belief that 10,000 steps
New research shows daily movement adds over 5 years to life expectancy The longevity revolution Recent scientific discoveries have transformed our understanding of how physical
Unveiling the dangerous truth about prolonged standing In today’s world of ergonomic desks and health-conscious office layouts, a groundbreaking study has called into question the
Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s
The typical office worker spends approximately 8-10 hours confined to their desk daily, creating a silent health crisis that medical experts are increasingly concerned about.
Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily life. Recent research has shed light
Raye is the new face of H+M Move. The singer is “honored and excited” to have been asked to front the retailer’s new sportswear collection
Rap icon T.I. leaned back in his chair onstage at the annual ComplexCon in Long Beach, California, and reminisced about his directorial debut in the
RIDECON PRESENTS THE 2nd ANNUAL LEADERS AND MOVEMENT VIRTUAL SUMMIT, JANUARY 17, 2022 Leaders and Movement will feature key speakers and topics that will inspire
By: Kwasi Konadu, Colgate University and Bright Gyamfi, Northwestern University Black Lives Matter has been called the largest civil movement in U.S. history. Since 2013,
[jwplatform zsOBjQ3a]I In part three of rolling out‘s discussion with Chicago hip-hop pioneer and teaching poet Geoffrey “Dr. Groove” Watts, he discusses how the women
Ferguson soldiers are expressing themselves and educating the public on their revolution’s movement. The most ignorant question around the world is why are they angry?
There’s a movement afoot among Chicago’s hip-hop community, and it’s not about getting money and shaking a—-. Well … let me rephrase that. It is
In the spirit of Dr. King’s legacy, here are 10 songs from the Civil Rights Era that epitomized the hopes, dreams, frustrations and fears of a generation.
“We, musical artists are too silent on important stuff.. ALL artists must stand up.”
