Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic
In a world dominated by screens and digital interactions, the call of the outdoors has never been more enticing, or necessary. While traditional activities like
Shawntà Hooks is a mindfulness practitioner and wellness curator dedicated to helping individuals reconnect with themselves through intentional rest and reflection. With a passion for
These accessible strategies help reclaim mental clarity and emotional balance even during life’s most demanding periods In today’s hyper-connected world, chronic stress has become an
Depression arrives without warning, affecting individuals from all backgrounds and circumstances regardless of fame, fortune, or social standing. This mental health condition creates an experience
The loss of a loved one can be a storm of emotions, often hitting us unexpectedly and leaving us to navigate the downpour of grief.
