The landscape of health and wellness is fraught with deeply embedded misconceptions that persist like stubborn roots, choking out nuanced understanding and compassionate care. Among
Tracey Iheme is the passionate owner and driving force behind D’body by Ceytra, a specialized post-operative care and body-contouring clinic dedicated to guiding clients safely
Every time you open your refrigerator, you’re faced with a choice that could literally change your cellular destiny. While no single food can guarantee cancer
We all know that feeling. You’re holding the restaurant menu just a little farther away than you used to. Or maybe you’ve caught yourself squinting
The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what
The hustle of daily life often leads us to make poor choices regarding our health and wellness — particularly our diets. When convenience becomes the
Weight management challenges affect millions of Americans, yet many don’t address these concerns until facing serious health complications. This troubling pattern often leads to preventable
We’ve all been there – rushing from work to meet friends for drinks and realizing we haven’t eaten since lunch. Or perhaps deliberately skipping dinner
Fatty liver disease has emerged as one of the most common liver conditions in the United States, affecting an estimated one in four Americans. Despite
The beauty aisle promises solutions for your dry, brittle hair with fancy bottles and miracle ingredients, but the true secret to luscious locks might actually
We meticulously select skincare products, faithfully follow multi-step routines, and invest in expensive treatments—yet many of us overlook how profoundly our dietary choices affect our
The breast cancer journey presents unique challenges for Black women, who often face different treatment responses and side effect experiences. While medical interventions remain the
We’ve become accustomed to having any food we want, whenever we want it. Strawberries in December? No problem. Pumpkin spice in April? Just check the
The bathroom scale doesn’t lie, but your body might be working against you behind the scenes. Exciting new research reveals that fat cells possess a
Ever finish a meal only to feel like you need to immediately take a nap? Or experience bloating so intense you have to unbutton your
Effective skin care extends far beyond the selection of topical products. While cleansers, moisturizers, and serums play important roles in maintaining skin health, the internal
That bottle of apple cider vinegar sitting in your pantry has probably become something of a celebrity in recent years. Maybe you bought it after
You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and speed recovery.
You pop that multivitamin every morning feeling virtuous, maybe add some vitamin C when you feel a cold coming on, and perhaps throw in some
Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach actually entails
