Performance

vo2 max, arm strength training

How VO2 Max shapes fitness and performance

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher

Drake

Drake rants about exes during performance

Drake blasted his exes for having “played with” him in an on-stage rant in Australia on Sunday, Feb. 9. The incident took place during his

Serena Williams

Serena Williams stuns fans with Super Bowl surprise

Serena Williams “died a little” making her surprise appearance during Kendrick Lamar’s Super Bowl half-time show performance on Sunday (09.02.25). The unexpected collaboration became one

Kendrick Lamar, Super Bowl

Kendrick Lamar’s honest take on his past

Kendrick Lamar finds it “very hard” to “live in the past.” His statement comes at a time when he’s achieved 22 Grammy wins, numerous platinum

weekend workouts

You’re working out wrong and science proves it

Maximizing exercise effectiveness goes far beyond simply increasing weights or repetitions. A growing body of research reveals that factors like biological rhythms, nutritional strategies, and

Grammys

Grammy Awards: Epic winners recap

Kendrick Lamar was the big winner at Sunday’s (02.02.25) Grammy Awards, taking home five prizes. The ceremony, which drew an estimated 17 million viewers worldwide,