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How to overcome feeling SAD

‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD.

Black health matters: Addressing disparities

October is Breast Cancer Awareness Month and just last week Ananda Lewis shocked us all with her diagnosis. Secondly, her decision for not getting mammograms

Photo credit: Shutterstock.com /Alexander Raths

5 tips for eating healthier during the holidays

Shirley Caesar’s “U Name It” challenge launched a social media buzz that promoted eating whatever you want during the holidays: greens, beans, potatoes, lambs, chicken

Hot girl summer without the burn

Ladies, just say no to the burn. During these hot summer months, it is very easy for yeast to grow. We all love to wear

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