relaxation

serenity

Whispers of serenity meditation

Come join us at “Whispers of Serenity,” a meditation session designed by RollingOut Universe to guide you into a deep state of calm and tranquility.

thoughts

Garden of gentle thoughts meditation

Come join us at “Garden of Gentle Thoughts,” a serene meditation session offered by RollingOut Universe. This meditation is designed to help you sow the

reflection

Reflections of the mind meditation

Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover

sanctuary

Creating a sanctuary meditation

Come join us at “Creating a Sanctuary,” a soothing meditation session provided by RollingOut Universe. This meditation will guide you through the process of creating

mask

The benefits of using a weekly face mask

Facial masks have been a staple in skincare routines for centuries, used by cultures worldwide to cleanse, nourish, and revitalize the skin. While cleansers, moisturizers,

life

Breath of life meditation

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often

confidence

Clouds of confidence meditation

Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and

creativity

Canvas of creativity meditation

Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break

light

Under the northern lights meditation

Come join us at “Under the Northern Lights,” a guided meditation experience offered by RollingOut Universe. Tonight, we venture beneath the breathtaking aurora borealis, allowing

water, reading

5 reasons to drink hot water after dinner

After indulging in a satisfying meal, our inclination often gravitates toward a comforting cup of tea or coffee. Yet, amidst the allure of these familiar

summer

10 ways to manage depression during the holidays

The holiday season, a period traditionally associated with joy and celebration, can paradoxically become a source of stress and sadness for numerous individuals. While it’s

What’s the tea on hypnosis?

When you hear the word “hypnosis,” images of swinging clocks, moving spiral images or an old lady tapping on a teacup probably come to mind.