relaxation

water

5 reasons to drink hot water after dinner

After indulging in a satisfying meal, our inclination often gravitates toward a comforting cup of tea or coffee. Yet, amidst the allure of these familiar

summer

10 ways to manage depression during the holidays

The holiday season, a period traditionally associated with joy and celebration, can paradoxically become a source of stress and sadness for numerous individuals. While it’s

What’s the tea on hypnosis?

When you hear the word “hypnosis,” images of swinging clocks, moving spiral images or an old lady tapping on a teacup probably come to mind.

10 meditation apps to help find your Zen

Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start