10 strategies for Black women coping with Seasonal Affective Disorder
As we transition from a tumultuous election season into the holiday rush, many individuals, particularly Black women, may find themselves grappling with the effects of
As we transition from a tumultuous election season into the holiday rush, many individuals, particularly Black women, may find themselves grappling with the effects of
As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may
As the temperatures drop and the days grow shorter, many people experience a phenomenon known as cuffing season. This term refers to the trend of
‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD.
To be honest, not everyone revels in the holiday cheer that comes along with the season of change. Quite the contrary. Some battle with depression
Daylight savings time: it’s about more than losing an hour of sleep. For the first two to three days, the rate of heart attacks go
Lashanda Armstrong had become mentally incapable of taking care of her children. The 25-year-old mother of four committed an atrocious act after getting into an