Self-Care

anxiety disorder, unproductive worry, mental health

5 Ways to break free from unproductive worry

A practical guide to managing anxiety about circumstances beyond your control In a world brimming with uncertainty, the human mind often defaults to its most

sunday routine, weekly reset, time management, mental preparation, personal balance

The art of Sunday prep: Setting up success

In the quiet hours before a new week begins, anxiety often creeps in. Yet a thoughtful Sunday preparation routine can transform this transition from dread

Shawntà Hooks builds a sanctuary in stillness

Shawntà Hooks is a mindfulness practitioner and wellness curator dedicated to helping individuals reconnect with themselves through intentional rest and reflection. With a passion for

workplace stress, tech, coding

How these 4 strategies ease workplace stress

The modern workplace has become a pressure cooker. In 2025, with hybrid schedules, relentless deadlines, and economic uncertainty, stress is no longer an occasional visitor,

burnout, planning

How overplanning your day leads to burnout

Ever stared at your meticulously planned schedule only to feel exhausted before your day even begins? You’re not alone. That perfectly optimized daily planner might

Black women depression

7 Ways Black women can prevent postpartum depression

Postpartum depression affects approximately 1 in 7 new mothers, but research shows that Black women face significantly higher rates—with studies indicating they experience this condition