We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering
Let’s get real for a second. That time of the month comes with enough drama without adding mysterious irritation and discomfort to the mix. But
Let’s be real — we put our livers through a lot. Late nights with friends, processed food binges, and that extra glass of wine on
In honor of Women’s History Month, we’re shining a light on trailblazers making a difference in their communities. Dr. Cosha Joseph is a licensed counselor,
A’shanti F. Gholar is a force in American politics. As the president of Emerge, the nation’s only organization dedicated to recruiting, training, and empowering Democratic
Postpartum depression affects approximately 1 in 7 new mothers, but research shows that Black women face significantly higher rates—with studies indicating they experience this condition
Unwanted facial hair affects millions of women, often causing frustration and self-consciousness. While countless cosmetic products and clinical treatments crowd the market, many women are
When you first hear that a family member or friend is entering hospice care, time seems to both stop and accelerate simultaneously. This transition marks
Depression doesn’t always announce itself with obvious sadness or tears. For many people, especially in the Black community, depression arrives subtly, masquerading as everyday fatigue,
In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent
For many women, conversations about vaginal health remain hushed, often limited to whispered advice from mothers or friends. Yet understanding how to properly care for
The transition through menopause represents one of life’s most significant biological milestones, typically arriving around age 52 and signaling the conclusion of reproductive capacity. Far
The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify,
Dr. Adjoa B. Asamoah is a towering figure in racial equity advocacy, policy development, and coalition building. As an architect of the CROWN Act movement
Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common
Many people dismiss overeating and excessive sleeping as simple personal choices or temporary phases in life. What if these seemingly innocent behaviors actually reveal something
The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly
Mental health experts explain why random crying spells signal deeper emotional needs and share essential strategies to address the real causes behind unexpected tears. Those
The weight of perpetual strength The paradox of resilience. For generations, Black women have navigated a complex social terrain that simultaneously celebrates their strength while
Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions
