Any seasoned fitness pro will tell you that strength training and weight lifting are important to achieving the transformation most people seek when working out.
Let’s face it: we all want better sex. People take all sorts of pills and potions in the name of upping their sex game. Our
Summer’s coming. Almost time to show off those abs. If you’re a little behind in the game, here are 12 tips to help you get
Fish oil is a supplement you should be adding to your daily diet. There are few supplements on the market that offer the many health
Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order.
Most people make the mistake of assuming that their workout is over once they leave the gym. Nutrition becomes an integral part of your routine
Let’s talk myth this week. Specifically, one myth that seems to be popular. It’s the myth that weight training makes women bulky and masculine. Lifting builds
Sometimes carbohydrates get a bad rap. Sure, too many carbs (or too many anything for that matter) can take you down a bad road, but
The thing about running is everyone can do it. There’s no need for special skills, expensive gear, athletic ability or even good genes. All running
Oftentimes, we’re in such a rush to eat that we don’t opt to pay attention to exactly what we’re putting into our bodies. Choosing the
Though it’s no longer the latest fad or hottest trend in health and wellness, yoga remains a relatively easy and effective practice that yields maximum
Contrary to what most people believe, we actually need fats. It’s a fact that we can’t live without them. They’re an important part of a
Many of us already know the benefits of drinking plenty of water and proper hydration. Lemon and lime add refreshing zest to almost any drink, and also cleanse and enhance
As we all know, the most common New Year’s resolutions are often a combination of getting fit, losing weight, drinking less alcohol, eating more healthy
You either use it or lose it! After puberty, men and women both begin to lose about one percent of their bone and muscle strength
A 1 cup serving of sweet potatoes gives your sexy self a whole 6.6 grams of fiber. If you didn’t already know, fiber is what
You want to commit to a healthier lifestyle but can’t seem to stay on track. Starting over again and again can be extremely discouraging. You
Thanksgiving Day is traditionally known for its indulgences along with being an annually customary reason to overeat, followed by lounging lazily for the remainder of
