Fit Fridays with Holly Lowe Jones: 3 reasons you should drink more water
I once had a co-worker who, in what appeared to be a drastically short amount of time, went from being a very plump 14, to a sporty
May 22, 2015
No Comments
I once had a co-worker who, in what appeared to be a drastically short amount of time, went from being a very plump 14, to a sporty
As an endurance athlete, I’ve lost up to two pounds of water weight in a training session. I’ve learned to pay close attention to my
There are certain basics needs to life. One of these basics is access to clean drinking water. Even the United Nations agrees to this concept
By now, most of the world knows the once thriving city of Detroit is bankrupt. City officials have cut staff, pensions and now it seems
Authorities in Georgia have rescued a 6-year-old child from a house of filth. Sarah Veazey, 38, and her father Robert Veazey, 62, lived in a
For the first time in California history, a state of emergency has been declared over water. Because of a severe water shortage, the state will
West Virginia is still thirsty. The West Virginia water crisis began on January 9, 2014 when a coal chemical company leaked a clear, licorice-smelling chemical
New research results are blaming diet sodas for obesity and weight gain. Researchers at Johns Hopkins University have analyzed the data from a U.S. survey
Starting each day with a warm glass of lemon water can be beneficial to your overall health. Who knew that such a small fruit could
Most likely the fitness fanatic in your life already has either home gym equipment or a lifelong gym membership. However, with so many new ideas
Certain foods are known to help keep the immune system boosted enough to fight off germs that may invade the body. Vitamin C and other
Fried foods We all know that you get out what you put in – when it comes to work, love and our bodies. That doesn’t just apply
Many fruits, vegetables and seeds have natural detoxing properties. While some of these foods may not be your favorite, combing them with some of your
With age the metabolism gradually decreases making it harder and harder to lose and maintain a healthy weight level. While exercise is the best way
There are certain foods that skin needs to thrive and shine. What you eat has a major impact on how you look, and no skin care
In a previous installment of rolling out’s comprehensive coverage of the “Influenza Flu Virus Outbreak 2013,” we discussed multiple foods that you can eat to
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
Metabolism is the process in which the body breaks down food to produce energy. With age, the metabolism starts to slow down about 5 percent every
Hot lemon water is good for the body in more ways than one. Who knew that such a small, sour tasting fruit could have so
The New Year is a time for new beginnings and the perfect opportunity to take off a few extra unwanted pounds to improve your health. By losing just 10 percent of your body weight,
