Diet plan: What to eat before a workout
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
February 1, 2013
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If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store for those who wanted to
50 Cent’s fitness book, Formula 50, promises to whip you into shape in six weeks with metabolic resistance training. MRT training, notes the book’s press
The holiday season is a time of year that many of us look forward to; when the weather cools, the leaves change into beautiful variations
Pilar Sanders makes getting in shape look amazing. Ever since the beginning of her divorce drama, Pilar has been seen all over promoting healthy fitness
Great abs. No crunches.
Halle Berry is a perfect example of how staying physically fit and eating correctly can pay off as you age. During the recent Jenesse Silver
Celebrity fitness trainer SusieQFitLife will be “rolling out” SusieQ-TIPS on the all-new Keep Fit sessions! Finally, get the legs that you have admired and people
