Fitness plan: Five minute ab workout
Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid of your belly fat but it
April 21, 2013
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Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid of your belly fat but it
Celebrity fitness trainer Jeanette Jenkins knows a thing or two about getting fit. Her hard-core approach has whipped celebrities Kelly Rowland, Paula Patton and Pink
Spring is in the air! Now is the time to tighten up those areas that may have been a little slack this winter. Short-burst, high-intensity
Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a
Think you need a ton of weights to get that body toned? Try using resistance bands instead. Resistance bands have been around for a long
If you normally eat a healthy diet and are getting enough calories to support your activity level, you can probably rely on your own appetite, energy
Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store for those who wanted to
50 Cent’s fitness book, Formula 50, promises to whip you into shape in six weeks with metabolic resistance training. MRT training, notes the book’s press
The holiday season is a time of year that many of us look forward to; when the weather cools, the leaves change into beautiful variations
Pilar Sanders makes getting in shape look amazing. Ever since the beginning of her divorce drama, Pilar has been seen all over promoting healthy fitness
Chicago’s Saran Dunmore of Phenomenal Fitness teaches us three total body exercises that will tone your core, there are no crunches here, so say goodbye
Halle Berry is a perfect example of how staying physically fit and eating correctly can pay off as you age. During the recent Jenesse Silver
Celebrity fitness trainer SusieQFitLife will be “rolling out” SusieQ-TIPS on the all-new Keep Fit sessions! Finally, get the legs that you have admired and people
