Workouts

Plank in exercise, morning

This morning ritual might supercharge your day

Feeling like you’re running on fumes lately? You’re not alone. Between the endless Zoom calls, family responsibilities, and that Netflix show you just can’t stop

weight

Why you might gain weight after working out

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster. The scale’s unpredictable fluctuations — showing

Top 5 exercises to lose weight

Whether you enjoy working out at home alone or in the gym with a group, these five exercises are the best at boosting the heart

Fitness plan: Best stretches for legs

Stretching is just as important as your daily workouts. Stretching is a great way to loosen up tight muscles and will help lessen your chances

30-Day Home Workout Plan

. Too much time and too much money. When I ask people why they don’t exercise, those are the two reasons I hear most often.