Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although
Wendy Maines, is a yoga instructor at Pure Prana Yoga Studio in Alexandria, Va. She explained why yoga is so important. Yoga, originates from the Sanskrit root yuj, which
Whether mental or physical, stress has an adverse effect on health. Life has its ups and downs, highs and lows. When the lows take a
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It is now more popular in the U.S than in India. Many celebrities are turning to this
In order to lose weight, you need to eat fewer calories each day and increase your activity to burn more calories than you ingest. Exercise
Metabolism is the process in which the body breaks down food to produce energy. With age, the metabolism starts to slow down about 5 percent every
Who said you can’t work out and still be in style? It can already be hard enough to push yourself to make it to the
The Urban Health Initiative of the University of Chicago Medical Center presented “Eating, Praying and Loving, Part 2: Keys to Your Good Health.”
