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How to improve poor posture

Poor posture has become a problem for many people in spite of and due to modern-day advances. Using technology like personal computers and laptops or

10 free yoga classes in Atlanta

Grab your yoga mats at water bottles its time for free yoga. Yoga is an ancient practice that requires strength, focus, and determination.  Atlanta has

Russell Simmons turns 60, defies age

Entertainment mogul Russell Simmons, co-founder of Def Jam Recordings, has been on to something with his meditation practice. On October 4, 2017, he turned 60

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