In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a
Yoga, an ancient practice with roots stretching back thousands of years, continues to gain popularity worldwide for its profound benefits on physical and mental health.
Usher’s 2024 Super Bowl halftime show was the “hardest 15 minutes” of his life. The “Burn” singer, 45, was the headliner during the clash at
In a world where holistic well-being is an increasingly vital pursuit, there are people who stand out not only for their dedication to personal care,
Octavia Raheem is an author, executive rest coach, and an experienced yoga and meditation teacher (www.octaviaraheem.com). She leads rest-based experiences that awaken creative potential, ignites
Poor posture has become a problem for many people in spite of and due to modern-day advances. Using technology like personal computers and laptops or
Shanta (pronounced shawn-tay) Wilkerson is a holistic health coach who provides holistic lifestyle support through meals, movement, and mindfulness to help her clients, mainly women,
Will Smith has had an eventful life over the past few weeks, and it seems like he just wanted to get away from all the
Imagine sitting at a work desk for eight hours, and once you get up, your entire body is stiff. Or think about being in bed
Rolling out recently sat down with second-generation McDonald’s owner-operator and techpreneur Andre Hill at its inaugural Peace and Purpose 2020 conference, which took place virtually
Kerrie Trahan is a yoga enthusiast and the owner of Yoganic Flow, a community yoga studio. For Trahan, yoga was something she did every now
[jwplayer 8MgzRqDl] Check’N iN introduces Tink to her first yoga instructor, Chicago’s own Rashidat, who showed the rapper how to level out and keep her
Grab your yoga mats at water bottles its time for free yoga. Yoga is an ancient practice that requires strength, focus, and determination. Atlanta has
Whether you are a die-hard Zumba fan, love kickboxing or can’t get enough of your cycling class, staying active is the key to a healthy
“Namaste” is a term commonly heard and used among yoga practitioners. Interpreted as “I bow to you,” it is meant to acknowledge the divine spark
Rashidat Owe has overcome obstacles that have created a path to her life’s mission. She is an international yoga and meditation teacher, artistic holistic lifestyle
Music mogul and living legend Russell Simmons is under intense scrutiny and investigation by the New York Police Department for alleged sexual misconduct and rape
Photo Credit: Simone Renee Photography Yoga instructor Jaimee Ratliff is putting a new and improved spin on modern yoga. After noticing students of color were absent
Photo courtesy of Carla Christine The new year is finally here, and by now, we’re sure you’ve heard the saying, “out with the old and
Who’s down for some trap yoga? You read that right: trap yoga. What is it you say? Well, some say that trap music and yoga
