Slim-Down Effect
A high fluid content keeps you satisfied longer
Cooked pasta and rice are about 70% water–and eating fluid-rich foods keeps you fuller longer, compared with dry foods, according to research from the British Nutrition Foundation. Like bread, the carbs in pasta boost serotonin to help curb overeating. The proper portion of pasta is ½ cup cooked, or about the size of an ice-cream scoop.
Choose whole grain varieties for filling fiber, and add grilled chicken and lots of veggies to bulk up your dish even more.
