Black women don’t work out because of hair: Tips

Black women don't work out because of hair: Tips
Sweating out a perm is the absolute worst scenario for many stylish sisters. Who would want to sit under a hair dryer for an additional hour after working out for 30 minutes?
According to a new study, this attitude is taking a toll on black women’s health.

The study’s senior researcher Amy McMichael, also a dermatologist at the Wake Forest University School of Medicine in Winston-Salem, North Carolina, surveyed 103 black women and  found that 50 percent of their subjects reported exercising less than 75 minutes a week, and more than 25 percent said they didn’t exercise at all. The primary deterrent from exercise was messing up their hairstyles.

Here are some solutions for becoming active without sacrificing your hairstyle.

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