Common weight loss mistakes women make

Common weight loss mistakes women make

If you say: I am constantly moving

Rev up that routine. The few hours of running errands may feel like you’ve worked off some serious weight, however, all those aisle laps at the mall, hauling around shopping bags, and loading and unloading the car, you burned only about 1/8 of a pound. Choose a routine that will really get your heart rate going and burn off those unwanted calories.

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