If you say: I always order the healthiest item on the menu
Do your dining out research in advance. Choosing a turkey sandwich over pizza may not always be the better choice. Get online and look up fast-food nutrition facts before you eat there. Many restaurants offer nutrition information. See if your favorite eatery has nutrition facts online or in the store—you may be surprised at how many foods you have been eating that are worse than the foods you’ve been depriving yourself of.
