Beef: It is fashionable for people to swear off red meat in the interest of health, particularly beef. But the Scripps Research Institute in California says that the biggest mistake for those who cut back in beef, or abstain from it entirely, is that they don’t replace the all-important Zinc in their diet. This is extremely important in the development of white blood cells that gang tackle and kill invading bacteria, viruses and other harmful foreign substances.
