Influenza flu virus outbreak 2013: 10 best immune system booster foods

Influenza flu virus outbreak 2013: 10 best immune system booster foods

Sweet Potatoes: Whowouldathunkit??? The same food that makes those delicious Thanksgiving pies is also powerful creator of beta-carotine. The body turns this ingredient into Vitamin A, which helps create and strengthen connecting tissue such as your skin. Your skin is the first and largest line of defense against viruses and bacteria. 

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