Hamstring stretch
The hamstring stretch is another important stretch for runners. There are several ways to stretch the hamstring both standing or sitting down. To do the stretch sit on the floor extending your legs out together. Decide which hamstring you want to stretch first and place opposite foot against thigh. Lean forward slowly to reach for your foot trying to touch touch your toes. Do not strain or bounce, you may cause injury. Hold the stretch for 20 seconds while keeping a flat back. Be sure to breathe as you are stretching. Repeat this stretch two to three times per leg.
