Fitness plan: Interval training fat blasters

Body Weight Countdown

1. As fast as you can, do 10 squats, 10 push-ups, and 10 full sit-ups.
2. Then do nine reps of each. Then eight, seven, six, and so forth, until you reach one rep of each exercise.
3. Rest halfway through the exercise, at five reps, for 30-45 seconds and then continue.
4. After finishing, rest for three minutes and repeat the exercise.
5. Cool down for 10 minutes when completed.
6. Record your time and try to improve each week.

Source: Shape Magazine