The elliptical machines are great for total body workouts. Due to it being a low impact machine, it’s easy for most people to use it even when they have injuries or just starting to workout. Like the other machines, the best way to burn more calories is to switch up the routine by changing the settings to make it more challenging.
Stationary bicycle
The bicycle is just an excellent cardio workout as the other machines. In fact, many people will use this machine when they are dealing with leg, knee or back injuries. On those lazy days, the bike is an option versus no workout. It’s great for toning leg muscles, as well as, working the lower ab muscles. Remember to challenge yourself by setting the bike to options such as “hills” or “fat burn” to intensify workout an burn more calories.
