Kettlebell squats
How to do: Stand with feet, hip-width apart, holding the kettlebell with both hands at your chest. Keep your chest lifted while bending the knees and shift hips to lower buttocks into a squat until thighs are parallel to the ground.Press your heels into the floor and engage your glutes to return to standing. Be sure not to extend knees past the toes. Do for 10 reps.
Kettlebell Shoulder Press
How to do: Stand with feet hip-width apart, holding the kettlebell on the outsides of the handle. Keep a slight bend in your knees as you press the weight directly overhead. Slowly lower the kettlebell down to chest. Be sure to keep shoulders away from ears and avoid an arch in the back. Do 10 reps.
