Just need a snack before dinner?
Avoid: ThinkThin Bars
“’ThinkThin’ is a bar that promises a lot but really under-delivers,” according to nutritionist, Lisa Drayer, MA, RD. “Despite its name, ‘ThinkThin’ has 14 grams of sugar alcohols. It also has 230 calories — not exactly a diet bar!”
Instead: Kashi GOLEAN Crisp!; Luna Bars
They have protein and fiber and and are low in calories. The Luna Bar also makes a great snack because unlike most other bars it has extra vitamins and minerals for women, including 35 percent of women’s daily calcium needs.
Source: Womenshealthmag.com
