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Diet plan: Yogurt and other foods that ruin your diet

salad-eat-lose-weight-400x400Often, we eat foods that we believe to be the healthiest option; however, sometimes they aren’t the best choice and can sabotage dieting goals. From yogurts to smoothies and even snacks like granola, these quick bites can pile on tons of unwanted calories and sugar. See which healthy food items are ruining your diet and ways to keep eating them but without all the extra calories here. -louvonia mcclain

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